Alphabet Guides publishes health and wellbeing explainers covering topics such as growth hormone, yo-yo dieting and body fat distribution. Each issue is a long-form article that explains the biology and offers practical advice on exercise, diet and lifestyle.
Website: https://www.alphabetguides.com/
Michael Easter, author of The Comfort Crisis, publishes three posts a week on health, fitness, nutrition, mindset and performance, mixing podcast interviews, personal essays and a monthly roundup of studies and ideas. A reader gets practical takeaways and stories about resilience, longevity and living better.
A personal Substack by a retired program manager and former chef living with prostate cancer, who writes darkly comic essays on illness, the healthcare system, and everyday absurdities. Readers get wry, first-person humour with observations on navigating fragmented medical care, plus occasional food and Canadian life tangents.
A gaming newsletter blending personal essays about identity, health and play with reader advice columns. Readers get candid, emotionally honest writing about how games shape life, alongside practical recommendations.
Vad Vi Vet is a Swedish general-knowledge newsletter that explains how society fits together through source-checked, calm explanations without alarmism or clickbait. Recent issues cover electricity prices across Sweden, the rise of 'grey divorce' among people over 50, and the science of sleep.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
