A newsletter offering accessible self-help guidance on managing anxiety, depression and stress through everyday mental habits. Issues cover how word choice shapes emotions, journaling for self-awareness, and practical grounding and mindfulness techniques.
Website: https://www.anotherdaythinking.com/
A French-language daily newsletter by a psychiatrist covering psychiatric treatments, off-label prescribing, and controversies in the field. Issues combine critical reading of studies with clinical experience and personal perspective on bipolar disorder.
A newsletter of interviews, essays and media criticism about substance use and addiction recovery, written from the author's own experience of sobriety. Issues include conversations with people in recovery communities, personal reflections tied to TV and film, and commentary on alcohol and sexual violence.
A Substack publication featuring essays and guest posts on philosophical, critical and scientific debates in psychiatry, psychotherapy and psychoanalysis. Readers get first-person accounts of lived experience, clinical reflections and scholarly commentary on how care, medication and moral values intersect with mental health practice.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
