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The best Mindfulness newsletters

6 newsletters, ranked by editorial quality and how recently they published. Looking for something more specific? Search instead.

tricyclemag.substack.com· weekly· Published 6 days ago

A weekly newsletter from Tricycle magazine that curates three Buddhist teachings around a single everyday theme, such as lying, racing thoughts or jealousy. Each issue introduces the theme and links to articles, excerpts and talks from teachers across Buddhist traditions.

buddhist teachingsdharmazentheravadapreceptsanxiety
thejealouscurator.substack.com· daily· Published today

A daily short newsletter that pairs contemporary art with a brief personal reflection or simple exercise. Readers get a minute of art appreciation, calm and creative encouragement from artist and author Danielle Krysa.

contemporary artdaily artart appreciationartist newslettercreative inspirationart exercises

Quiet Wisdom

Substack
mindfulwisdoms.substack.com· weekly· Published 2 days ago

Quiet Wisdom publishes short, gentle reflections on emotional honesty, people-pleasing, and mental exhaustion, aimed at helping readers find peace and clarity. Each issue combines personal anecdotes with plain-language insight about why people hide their feelings or feel drained.

emotional honestysaying i'm finepeople pleasingcodependencyburnoutchronic tiredness

Dan Harris

Substack
danharris.substack.com· weekly· Published 2 days ago

Dan Harris shares practical self-improvement advice, mixing personal essays with podcast episode write-ups featuring psychologists, authors and meditation teachers. Readers get actionable strategies on topics like feedback, habits, mindfulness, aging and grief.

self-helpmeditationstoicismbuddhismfeedback at workpodcast companion
thedailymindfulness.substack.com· weekly· Published 2 days ago

A short, practical newsletter offering small mindfulness and self-compassion exercises for everyday stress, such as brief morning routines, quick three-minute resets, and kind self-talk. Each issue gives a few easy steps a reader can try in minutes.

mindfulness practicedaily mindfulnessstress reliefbreathing exercisesself-compassionmonday motivation
heatherash.substack.com· weekly· Published 5 days ago

A personal newsletter from author and firewalk instructor HeatherAsh Amara sharing reflections, travel stories, moon-cycle invitations and podcast conversations. Readers get spiritual musings on embracing contradiction, healing, and living with the world's difficulties.

heatherash amarawarrior goddess trainingfirewalkingnew moon ritualcontradictionhealing