A short, practical newsletter offering small mindfulness and self-compassion exercises for everyday stress, such as brief morning routines, quick three-minute resets, and kind self-talk. Each issue gives a few easy steps a reader can try in minutes.
Website: https://thedailymindfulness.substack.com
A weekly newsletter from Tricycle magazine that curates three Buddhist teachings around a single everyday theme, such as lying, racing thoughts or jealousy. Each issue introduces the theme and links to articles, excerpts and talks from teachers across Buddhist traditions.
A daily short newsletter that pairs contemporary art with a brief personal reflection or simple exercise. Readers get a minute of art appreciation, calm and creative encouragement from artist and author Danielle Krysa.
Quiet Wisdom publishes short, gentle reflections on emotional honesty, people-pleasing, and mental exhaustion, aimed at helping readers find peace and clarity. Each issue combines personal anecdotes with plain-language insight about why people hide their feelings or feel drained.
Dan Harris shares practical self-improvement advice, mixing personal essays with podcast episode write-ups featuring psychologists, authors and meditation teachers. Readers get actionable strategies on topics like feedback, habits, mindfulness, aging and grief.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
