A personal newsletter chronicling the author's year of Vipassana meditation, including retreat experiences, post-practice effects such as self-sabotage, and a commitment-contract tool. Readers get candid first-person reflection with practical takeaways for those pursuing a spiritual practice.
Website: https://www.anthonyzrinscak.com/
Talks and teachings from the Pragmatic Dharma community on modern Buddhist practice, including meditation teaching, dharma talk preparation, and the design of the movement's visual identity. Issues pair a short framing with full transcripts or downloads.
Personal essays on meditation, no-self experiences and adult developmental psychology, written from the author's own long-term contemplative practice. Readers get first-person accounts and conceptual framing of Kegan's stages and awakening-style experiences.
A contemplative Buddhist newsletter of personal essays on meditation practice, teaching, skillful means, luck, and the dissolution of the separate self, drawing on Zen, Christian mystical, and other sources. Readers get reflective, first-person writing that pairs traditional teachings with lived experience of retreats and practice.
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