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APX MVMT Method

Ghost
apx-mvmt.ghost.io· irregular· Published 6 months ago

A coach's newsletter on athletic movement preparation, with warm-up routines (the Prep Series) and a framework called Warm-Up For Sport meant for any athlete. It also promotes a summer swimming training group and an upcoming e-book.

swimming warm-updynamic warm-up routinesummer swim trainingcollege swimmersmobility drillswarm-up for sportathletic prepswim training groupmovement prepcoach wes
Platform
Ghost
Frequency
Irregular
Latest issue
Apr 29, 2026
Language
English
Written for
Competitive swimmers, college returners and athletes seeking warm-up routines
Tone
conversational
Tracked since
Oct 25, 2026

Website: https://apx-mvmt.ghost.io/