A structured Italian habit-building newsletter that summarises self-help books like Atomic Habits and runs monthly themed programmes with weekly exercises. It gives readers practical steps for discipline, consistency and purpose drawn from neuroscience-flavoured frameworks.
Website: https://www.cambialetueabitudini.com/
Each issue takes an everyday emotional or behavioral scenario and explains the brain mechanisms behind it, citing specific studies and brain regions. It ends with a practical question or technique the reader can apply, such as in the moment before a reflexive decision.
A newsletter from a performance coach that explains the neuroscience behind habits, attention, supplements and performance. Each issue is a long-form explainer that cites research and ends with practical takeaways.
A reflective Spanish-language newsletter that offers essay-style guidance on loosening self-critical inner voices and changing habits by reshaping one's environment. Each issue pairs gentle psychological explanation with practical steps and a warm, literary voice.
A weekday newsletter from illustrator Adam Ming offering daily drawing and journal prompts along with reflections on building a creative habit. Issues pair personal drawing experiments with practical ideas and perspective on play, motivation and practice.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
