Essend covers perimenopause and menopause, with issues on hormone therapy topics such as estradiol and progesterone balance and transdermal absorption. It also includes patient experience pieces on working with physicians and shared decision-making.
Website: https://essend.io/
A physician-written newsletter that examines women's health news, especially menopause and hormone therapy, through the lens of the underlying evidence. It critiques press releases, study abstracts, guidelines and social media health claims in plain language.
Evidence-focused articles from an integrative medicine practice on menopause symptom management and on weight loss with or after GLP-1 medications. Each issue cites specific studies and outlines complementary options such as acupuncture and nutritional counseling.
Evidence-based articles from a cardiology dietitian on protecting heart health after a cardiac event and through menopause. Readers get practical guidance on supplements, post-heart-attack recovery, and cholesterol tracking, with key takeaways and trial citations.
The ZenCycle is a newsletter that summarises recent research on reproductive and women's mental health, from menstrual cycles to menopause. Each issue explains a specific study in accessible language, covering topics such as exercise and depression, brain changes across hormonal transitions, and bone health.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
