Short explainers that connect recent published studies on exercise, sleep and the gut microbiome to longevity and preventive health, with citations and self-experiment suggestions. Readers get a digest of research findings with proposed mechanisms.
Website: https://food-medicine-protocol.ghost.io/
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, recipes and commentary on health information. Readers get critical takes on fitness and longevity claims, quick whole-food recipe videos, and occasional audiocasts.
Essays by a building physicist and economist on how built and natural environments shape human health, longevity and peace. Readers get reflections backed by cited research, such as the exposome and indoor-time studies, plus notes on podcast and policy work.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
