A contrarian newsletter that questions mainstream ideas about healthy and unhealthy eating, with articles on troubleshooting food sensitivities, iron deficiency, and seasonal calorie-matched meal plans. Readers get heterodox nutrition claims and practical food-first suggestions, though the health assertions are often unsourced and come with entertainment-only disclaimers.
Website: https://fundamentalnourishment.substack.com
Physician-led monographs on individual supplements for men's health, such as vitamin B12, fenugreek and bacopa. Each issue grades the clinical evidence, separates marketing claims from trial results, and notes regulatory status.
A newsletter on ketogenic and carnivore diets, covering ketone physiology, vitamin A toxicity and experimental interventions, with citations to the scientific literature. Issues range from in-depth argument on a single question to brief notes on substances the author has tried.
A weekly serial that reads through James Salisbury's nineteenth-century book on diet and disease, chapter by chapter. It sets his claims about meat-and-hot-water regimens in historical context and checks them against what modern medicine knows.
A weekly newsletter and podcast hosted by Nick that interviews scientists and researchers on how food, drugs and ideas affect the mind and body. Issues pair detailed episode summaries on topics like GDF15, psychedelics and metabolism with occasional original explainers.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
