A long-running low-carb and carnivore-diet writer publishes deep, citation-heavy analyses of ketosis, ketone metabolism, and nutrition myths like nose-to-tail eating. Readers get a critical, evidence-driven look at ketogenic claims and supplements, with some rough 'notes' posts in the mix.
Website: https://www.mostly-fat.com/
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, quick whole-food recipes and occasional audio essays. It mixes critical commentary on health media and longevity hype with practical training and cooking guidance.
Michael Easter, author of The Comfort Crisis, publishes three posts a week on health, fitness, nutrition, mindset and performance, mixing podcast interviews, personal essays and a monthly roundup of studies and ideas. A reader gets practical takeaways and stories about resilience, longevity and living better.
A physiology-focused newsletter by an endurance athlete that reviews recent research on topics such as carbohydrate fueling, creatine, and wearable health data. It translates studies into practical, evidence-aware takeaways for readers interested in training and health.
A fitness newsletter and podcast for people over 50 covering strength training, mobility, nutrition and healthy habits. Issues mix practical routines with references to research studies and conversations with other health writers.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
