Ela Crain writes personal essays on meditation, inner distance, and how childhood experiences shape adult habits and success. Each issue reflects on everyday moments, like a gym conversation or a stalled service provider, to draw out a broader insight about the mind.

A personal newsletter of reflective essays, poems and album announcements by Kristin Lueke, drawing on daily life in New Mexico with her dogs, garden and rain barrel. Readers get intimate, lyrical writing about presence, grief, patience and small rituals rather than news or advice.

A weekly newsletter from Tricycle magazine that curates three Buddhist teachings around a single everyday theme, such as lying, racing thoughts or jealousy. Each issue introduces the theme and links to articles, excerpts and talks from teachers across Buddhist traditions.

A personal essay newsletter by Nay Win Myint reflecting on recovery from serious illness, leadership, marriage and everyday mindfulness. Readers get candid, introspective pieces on letting go of judgment, guarding emotional energy, and questioning the constant pursuit of 'what's beyond'.