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The Therapy Works Substack

Substack
juliasamuel.substack.com· weekly· Published yesterday

A UK therapist's newsletter offering reflections on emotional well-being, including pieces on everyday anxiety, resisting urges, and family estrangement, alongside promotion of monthly paid webinars. Readers get gentle, supportive psychological perspective rather than detailed clinical guidance.

therapy newslettermental health tipsresisting urgesadult children estrangementemotional resilienceself-careanxietywebinarfamily estrangementcoping with cravings
Platform
Substack
Frequency
Weekly
Latest issue
Oct 28, 2026
Language
English
Written for
Adults seeking emotional support and mental health reflections
Tone
conversational
Tracked since
Oct 29, 2026

Website: https://juliasamuel.substack.com