A Polish newsletter for readers over 40 on longevity, health and performance, offering practical protocols such as vitamin D testing guidance, creatine use and a 30-day fitness plan. Much of each issue is gated behind free downloads and sign-up prompts, with the substantive content only partly visible.
Website: https://www.longevitypremium.pl/
Dokter Servaas' Spreekuur is een Belgische gezondheidsnieuwsbrief die medische onderwerpen in begrijpelijke taal uitlegt, met aandacht voor wetenschappelijke onzekerheid. De uitgaven in de sample behandelen het 5R-darmprotocol, het verschil tussen oordelen en feiten bij lichaamsgericht werk, en de vraag of metformine een anti-aging middel is.
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, recipes and commentary on health information. Readers get critical takes on fitness and longevity claims, quick whole-food recipe videos, and occasional audiocasts.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
