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Serenity & Mind: Psychology, Philosophy & Mindfulness

Substack
mindfulnesshappiness.substack.com· irregular· Published 2 days ago

A philosophy-and-psychology newsletter that applies Stoic, Socratic, Nietzschean and Buddhist ideas to everyday problems like anxiety, success pressure and defensive thinking. Each issue offers a thematic essay built around a few historical thinkers and links them to research and practical reflection.

stoicismmarcus aureliusepictetusnietzschesocratesbuddhismmindfulnessself-improvementanxietyhappinesscritical thinkingpersonal growth
Platform
Substack
Frequency
Irregular
Latest issue
Oct 21, 2026
Language
English
Written for
General readers seeking practical philosophy for everyday stress and self-reflection
Tone
conversational
Tracked since
Oct 21, 2026

Website: https://mindfulnesshappiness.substack.com