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Mindfulness Saves Lives: A Compass for Inner Peace

Substack
mindfulnesssaveslives.com· biweekly· Published 6 months ago

A personal newsletter in which the author writes about recovering from depression, substance abuse and divorce, and about learning to sit with difficult emotions through mindfulness. Readers get first-person essays and poetry on emotional patterns, projection, and healing as a parent.

mindfulnessdepression recoveryemotional healingtraumafatherhooddivorceself-reflectionsubstance abuse recoveryprojectionmemoirpoetryemotional awareness
Platform
Substack
Frequency
Biweekly
Latest issue
May 1, 2026
Language
English
Written for
Adults working through depression, trauma and emotional patterns
Tone
conversational
Tracked since
Oct 24, 2026

Website: https://www.mindfulnesssaveslives.com