A weekly-style essay series that pairs Chinese martial and contemplative concepts such as ting jin, dantian breathing and yi with neuroscience and physiology like proprioception and the vagus nerve. Readers get careful, practice-grounded explanations of how to cultivate listening, relaxed structure and coordinated intention in movement.
Website: https://www.mindxbody.health/
A newsletter that traces the history, terminology and lineages of Korean martial arts such as taekwondo, tang soo do and haidong gumdo. Articles sort claims by evidence type and give Korean terms in Hangul, Hanja and Romanization.
A weekly newsletter on Takemusu Aikido, covering the method of Morihiro Saito at the Iwama dojo and the teachings of founder Morihei Ueshiba. Issues break down specific techniques such as shiho nage and suwari waza kokyu ho, with video demonstrations and principles like the vertical axis and tenchi.
A personal newsletter on martial arts philosophy, self-defense realism and resilience in midlife, with occasional New England strange fiction. Readers get reflective first-person essays that tie dojo experience to everyday life.
A personal Swedish-language newsletter of essays about taking up judo in midlife, covering training, health, family life and the sport's history. Readers get reflective first-person storytelling with humor and detail.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
