Tōtika Health's blog applies a science-led lens to mānuka honey and bioactive skincare, covering topics such as acne, winter wellness and sun exposure. Each article sets out what the evidence supports and where it stops, while noting the brand's own products.

A parenting and natural wellness newsletter that shares recipes, product roundups and personal experiments with holistic health practices. Readers get ideas for traditional foods, home remedies and household items framed for naturally-minded mothers.

Newsletter and video posts from Dr. Sircus promoting his 'natural allopathic medicine' protocol, centered on sodium bicarbonate, magnesium, carbon dioxide and detoxification. Issues mix his personal claims and book promotion with selective news anecdotes, and many health claims are presented without supporting evidence.