Short daily-style posts on breathing practices, habit anchoring and staying steady under stress, plus episode notes from the Men Talking Mindfulness podcast. Each issue ends with a promotion for the free Focus Score assessment from Focus Now Training.
Website: https://newsletter.focusnowtraining.com
Ela Crain writes personal essays on meditation, inner distance, and how childhood experiences shape adult habits and success. Each issue reflects on everyday moments, like a gym conversation or a stalled service provider, to draw out a broader insight about the mind.
A personal newsletter of reflective essays, poems and album announcements by Kristin Lueke, drawing on daily life in New Mexico with her dogs, garden and rain barrel. Readers get intimate, lyrical writing about presence, grief, patience and small rituals rather than news or advice.
A weekly newsletter from Tricycle magazine that curates three Buddhist teachings around a single everyday theme, such as lying, racing thoughts or jealousy. Each issue introduces the theme and links to articles, excerpts and talks from teachers across Buddhist traditions.
The Stoa Letter publishes essays and podcast notes applying Stoic philosophy, and occasionally Buddhist practice, to modern questions and daily resilience. A reader gets close readings of Marcus Aurelius and Epictetus, plus discussion of how ancient ideas bear on topics like AI ethics and mindfulness.
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