A personal newsletter where the writer shares first-person accounts of living and working with ADHD, including recent struggles with workplace stress, boundaries and career uncertainty. Each issue pairs lived experience with practical reflections and strategies for managing triggers and burnout.
Website: https://nonjudgementally.ghost.io/
Research-informed essays and podcast episodes on ADHD, hypercuriosity and evolutionary neuroscience, written by a King's College London neuroscientist who has ADHD herself. Readers get a critical look at the medical model of ADHD, medication, competing theories and non-drug approaches.
Written by counselling psychologist Lee Hopkins, this newsletter explores being diagnosed late as autistic and ADHD, the double empathy problem, and male emotional suffering as a mismatch between people and the systems they're asked to live in. Recent issues are personal essays with a reflective, candid voice, tied to the author's book promotion.
A software engineer's personal blog-style newsletter mixing deep-dive technical and financial analysis with candid reflections on using AI and living with ADHD. Readers get step-by-step worked calculations and first-person accounts of real experiences with tools and work.
A personal newsletter about using paper, ink and bookbinding as tools for reclaiming attention, written from the perspective of a maker with ADHD. Issues mix candid personal essays with practical techniques, such as a downloadable template for handling transitions between appointments.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
