The best Adhd newsletters

A French-language daily newsletter by a psychiatrist that explains psychiatric treatments and the controversies around them, including bipolar disorder, couple life with a bipolar partner, and ADHD medication. Readers get critical, evidence-aware discussion of diagnosis, drug options and their limits.

A software engineer's personal newsletter mixing deep-dive maths on UK credit card APR, reflections on ADHD and productivity, and candid views on using AI in engineering work. Expect long, opinionated, first-person pieces with step-by-step working and self-deprecating honesty.

Dr. Katherine Alatalo, an astronomer, writes personal essays drawing on her ADHD, her observing experience at radio telescope arrays, and her love of the night sky. Readers get reflective, first-person pieces that connect science, cognition and public engagement with astronomy.

Weekly-ish short essays and worksheets on managing focus and motivation with adult ADHD, written by the author of a quick start guide on the subject. Readers get practical strategies and a reusable framework (the 4 Cs of Motivation) drawn from the author's own experience.

A practical newsletter on productivity and daily life with ADHD, covering software tools like Reclaim AI and Tiimo and self-management tactics for tasks like hygiene. Readers get concrete comparisons, step-by-step tips and an emphasis on low-willpower routines.

Essays by a therapist on how masked autism, ADHD and giftedness (which she calls 'neurocomplexity') show up in daily life, relationships and emotional patterns. Readers get psychological explanations of experiences like demand avoidance, rejection sensitivity and relational dynamics, framed as strengths rather than flaws.

A weekly newsletter offering practical ADHD advice, drawing on the author's lived experience as an adult with ADHD. It covers masking and compensation, flexible approaches to routines and capacity, and curated book recommendations.

A personal newsletter by a late-diagnosed ADHD adult sharing candid, humorous reflections on living with ADHD, practical coping 'hacks' and the environmental pressures that make neurodivergent life hard. Readers get relatable, self-aware writing on masking, advertising and everyday strategies for neurospicy adults.

MrTC Builds offers practical guides on using AI tools to support everyday life with ADHD, such as external-brain systems and structure for executive function challenges. Readers get explanations of ADHD mechanisms like working memory and time blindness alongside concrete, actionable approaches.

The Lovepost is a solution-focused online publication whose newsletter mixes social fiction with reflective pieces on personal and collective life. The sampled issues include literary, first-person short fiction and a personal essay-style piece on ADHD, offering readers introspective storytelling rather than news or how-to advice.

A clinical psychotherapist's video-and-transcript newsletter offering practical explanations of OCD, anxiety and ADHD, including how to tell effective coping from compulsions and an alternative to exposure-based treatment. Readers get accessible, therapist-led guidance aimed at people managing these conditions and their families.

A personal newsletter of essays and links by Will Hopkins, mixing reflections on politics and civic engagement, his ADHD and hobby-based focus tricks, and practical thoughts on data engineering. It reads as a casual, individual voice rather than a polished publication.

A personal newsletter from a software developer with ADHD who writes about building small projects like an ADHD-friendly habit tracker, the struggle to finish things, and navigating neurodiversity and life events. It mixes candid personal reflection with practical tips and tool-building notes.