Weekly-ish short essays and worksheets on managing focus and motivation with adult ADHD, written by the author of a quick start guide on the subject. Readers get practical strategies and a reusable framework (the 4 Cs of Motivation) drawn from the author's own experience.
Website: https://www.extrafocus.com
A French-language daily newsletter by a psychiatrist that explains psychiatric treatments and the controversies around them, including bipolar disorder, couple life with a bipolar partner, and ADHD medication. Readers get critical, evidence-aware discussion of diagnosis, drug options and their limits.
A software engineer's personal newsletter mixing deep-dive maths on UK credit card APR, reflections on ADHD and productivity, and candid views on using AI in engineering work. Expect long, opinionated, first-person pieces with step-by-step working and self-deprecating honesty.
Essays by a therapist on how masked autism, ADHD and giftedness (which she calls 'neurocomplexity') show up in daily life, relationships and emotional patterns. Readers get psychological explanations of experiences like demand avoidance, rejection sensitivity and relational dynamics, framed as strengths rather than flaws.
A weekly newsletter offering practical ADHD advice, drawing on the author's lived experience as an adult with ADHD. It covers masking and compensation, flexible approaches to routines and capacity, and curated book recommendations.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
