A newsletter for adults over 60 on healthy aging through a flexitarian, mostly plant-based diet, with practical guidance on walking, cooking and life organization. Issues include step-by-step routines, recipe ideas and planning guides such as building a digital legacy folder.
Website: https://www.plantbasedflex.com/
A public health newsletter that translates epidemiology and current disease trends into practical guidance for everyday readers. Issues cover respiratory virus surges, vaccines, outbreaks, and evidence-based takes on health topics like healthy aging, often with expert guest contributions.
Evidence-based articles on loneliness, social connection and wellbeing for adults in midlife and beyond, with figures traced to primary studies. Issues openly correct earlier claims and separate what the research shows from plausible but untested explanations.
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, recipes and commentary on health information. Readers get critical takes on fitness and longevity claims, quick whole-food recipe videos, and occasional audiocasts.
A newsletter for older adults, with a focus on women, covering health, emotional wellbeing and practical life matters such as movement, nutrition, sleep and connection. Issues explain the science and cite sources like the CDC, FTC and Cleveland Clinic, then give practical guidance for everyday situations.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
