A newsletter for endurance athletes over 45 whose injuries keep returning, arguing that weakness and tightness are conditions rather than true causes of pain and that declining repair capacity explains slow recovery. It offers analogies and reframing to help readers rethink why standard strengthening advice may fail them.
Website: https://www.riseandthrive45.com/
Personal essays by a long-distance cyclist about charity rides, brevets and the small ways riders support one another. Readers get humorous, well-observed ride stories that carry reflections on endurance, community and ethics.
Feral Angel is a personal newsletter from a writer and endurance-sport enthusiast covering ultrarunning, adventure racing, and reflective essays on career and culture. Readers get first-person accounts of races like the Speed Project and Barkley Marathons, plus photography and personal musings.
Episode-by-episode companion to an Australian running and endurance podcast hosted by Olympian Courtney Atkinson and Liam Flanagan, with show notes, highlights and timestamps. Readers get race recaps, training and gear talk, race-day coaching advice and profiles of local amateur athletes.
A running newsletter offering practical training guidance, including pace targets for a sub-30-minute 5K, pre-run nutrition by time window, and race time predictor conversions between distances. Readers get concrete, actionable plans and figures they can apply to their own training.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
