A running newsletter offering practical training guidance, including pace targets for a sub-30-minute 5K, pre-run nutrition by time window, and race time predictor conversions between distances. Readers get concrete, actionable plans and figures they can apply to their own training.
Website: https://www.runningstate.com/
Steve Magness, a performance coach and author, writes about how people sustain excellence in sport, work and life, drawing on coaching experience and psychology and physiology research. Issues pair concrete stories and coaching principles with practical takeaways on mindset, culture and technology.
A marathon-focused newsletter aimed at runners chasing sub-three-hour times, mixing personal race reports and training advice with data-driven analysis of big-city marathon results and sub-3 finisher trends. Readers get firsthand training lessons alongside statistics on race fields such as Melbourne and Chicago.
Ali on the Run is a personal newsletter from podcast host Ali, covering running, race weekends, live show announcements, and her own life experiences including cancer recovery. Readers get updates on upcoming events like the NYC live show, Q&A-style reflections, and sponsor-supported running recommendations.
Short, blunt coaching essays on endurance training, mostly triathlon and Ironman, covering threshold work, race pacing and treadmill use. The writing stresses felt-sense attention and training under fatigue over chasing numbers.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
