A translated, research-driven newsletter on endurance training from a complex systems perspective, covering training zones, durability, performance monitoring and individual variability in response to training. It offers reasoned critiques of common training practices, backed by references to studies and the author's own framework.
Website: https://solaarjona.substack.com
An endurance coach and National-title-winning amateur triathlete explains his training method, covering easy-day structure, double runs and cross-training, and marathon preparation. Readers get practical, experience-based guidance on lowering injury risk and building fitness patiently, with part of the series behind a paywall.
Science-based articles on endurance training for triathletes, cyclists and runners, covering physiology, recovery, nutrition and race-day practices. Each issue explains how a topic works, corrects common myths and gives practical guidance.
Personal essays from an endurance athlete and coach on training, coaching, and learning in mountain sports like skimo, ice climbing, and hiking. Each issue pairs a vivid anecdote with practical lessons on technique, coaching dialogue, or mindset.
A daily Italian newsletter of one-minute essays that pair a surprising fact, often from science or history, with a practical lesson for runners. Each issue explains how training effects lag behind effort, or how to handle conditions such as darkness and cold.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
