A French nutrition coach's newsletter that argues food labels and calorie logic miss how foods actually affect the body, illustrated with concrete examples like raw versus cooked vegetables and satiety. It promotes her paid programme but offers practical reasoning readers can apply to their own meals.
Website: https://www.sophiegironi.coach/
Physician-led monographs on individual supplements for men's health, such as vitamin B12, fenugreek and bacopa. Each issue grades the clinical evidence, separates marketing claims from trial results, and notes regulatory status.
A newsletter on ketogenic and carnivore diets, covering ketone physiology, vitamin A toxicity and experimental interventions, with citations to the scientific literature. Issues range from in-depth argument on a single question to brief notes on substances the author has tried.
A weekly serial that reads through James Salisbury's nineteenth-century book on diet and disease, chapter by chapter. It sets his claims about meat-and-hot-water regimens in historical context and checks them against what modern medicine knows.
Each issue takes a popular food or wellness claim, traces its history, and checks it against the actual studies, noting where the evidence stops. Issues also include practical elements such as a congee recipe and kitchen advice.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
