A personal reflective newsletter from a father and former (or current) meditator who applies mindfulness practices like 'Fly on the Wall' and breath counting to everyday life, including golf with his son, concert expectations, and job-loss anxiety. Readers get short, anecdotal essays with gentle Buddhist-inspired exercises for calmer attention.
Website: https://theunrulybuddha.com/
A personal newsletter of reflective essays, poems and album announcements by Kristin Lueke, drawing on daily life in New Mexico with her dogs, garden and rain barrel. Readers get intimate, lyrical writing about presence, grief, patience and small rituals rather than news or advice.
A weekly newsletter from Tricycle magazine that curates three Buddhist teachings around a single everyday theme, such as lying, racing thoughts or jealousy. Each issue introduces the theme and links to articles, excerpts and talks from teachers across Buddhist traditions.
A personal essay newsletter by Nay Win Myint reflecting on recovery from serious illness, leadership, marriage and everyday mindfulness. Readers get candid, introspective pieces on letting go of judgment, guarding emotional energy, and questioning the constant pursuit of 'what's beyond'.
The Stoa Letter publishes essays and podcast notes applying Stoic philosophy, and occasionally Buddhist practice, to modern questions and daily resilience. A reader gets close readings of Marcus Aurelius and Epictetus, plus discussion of how ancient ideas bear on topics like AI ethics and mindfulness.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
