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Thrive25

beehiiv
thrive25.beehiiv.com· daily· Published 8 months ago

A daily health and longevity newsletter that explains research on topics like sleep, burnout, fasting and alcohol and pairs it with practical tips, short workouts and recipes. It mixes science summaries with the author's own experiments, such as a 4-day fast.

longevitysleepburnouthobbiesfastingalcohol and sleephealthy agingstretchingmetabolic healthhealthy recipes
Platform
beehiiv
Frequency
Daily
Latest issue
Mar 7, 2026
Language
English
Written for
Health-conscious adults seeking science-based longevity tips
Tone
practical
Tracked since
Oct 22, 2026

Website: https://thrive25.beehiiv.com/