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Zen & Mind: Reflections on Zen Wisdom and Inner Awareness

Substack
zenmindwisdom.substack.com· weekly· Published yesterday

Short reflective essays that apply Zen teachings, drawing on figures like Dogen and Thich Nhat Hanh, to everyday problems such as decision overload, procrastination and unwanted thoughts. Each issue opens with a relatable scenario and works toward a practical shift in perspective.

zen buddhismmindfulnessdogenthich nhat hanhparadox of choiceoverthinkingprocrastinationnegative thoughtsmeditation practiceinner awareness
Platform
Substack
Frequency
Weekly
Latest issue
Oct 27, 2026
Language
English
Written for
General readers curious about Zen and mindful living
Tone
practical
Tracked since
Oct 28, 2026

Website: https://zenmindwisdom.substack.com