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The best Gut Health newsletters

6 newsletters, ranked by editorial quality and how recently they published. Looking for something more specific? Search instead.

staycuriousmetabolism.substack.com· weekly· Published 3 days ago

A Substack covering metabolism and health science, with deep-dives into new studies such as engineered probiotics, GLP-1 research and brown fat, plus occasional personal essays. The author explains mechanisms and adds caveats to headline findings.

glp-1brown fatprobioticsulcerative colitismetabolic healthresearch explainers
heathervanvorous.substack.com· daily· Published 2 days ago

A near-daily newsletter offering practical tips, research news and explanations about living with irritable bowel syndrome. Issues are short and combine brief health guidance with recurring appeals for paid subscriptions and coaching.

ibsirritable bowel syndromeibs dietgut-brain axisibs tipsibs research
kokoro-gut-health.beehiiv.com· weekly· Published 3 months ago

A short, casual newsletter that looks at everyday foods such as frozen pasta, restaurant meals and noodles through a gut health lens. Readers get tier-list rankings, explanations of why foods taste or feel the way they do, and light practical label-reading tips.

gut healthfrozen pastanoodlessobarestaurant foodcomfort food
gutbrain.news· irregular· Published 2 days ago

GutBrain is a science-focused news site that summarises recent research on the gut microbiome and its links to the brain, immune system and general health. Recent issues mix research news with consumer-oriented pieces such as supplement deals and body-type advice, so readers get quick digests of studies alongside some promotional or listicle content.

gut microbiomegut brain axisc. difficileargyrin bpsyllium husksoluble fibre
blog.fodzyme.com· irregular· Published 12 months ago

A product-driven blog from the enzyme supplement brand FODZYME, mixing sale announcements with long guides on low FODMAP eating for IBS. Readers get practical explanations of FODMAPs, lactose-free versus dairy-free products, and how to choose gut-friendly foods.

low fodmapfodmapibs dietlactose-freedairy-freedigestive enzymes
blueverve.com· irregular· Inactive for over a year

BlueVerve is a wellness blog that publishes promotional articles on longevity, mental health at work, functional medicine and gut health, and the brain benefits of dance. Its posts mix general health advice with broad claims and little sourcing, so readers get an overview rather than detailed evidence.

longevity tipsanxiety at workgut microbiomefunctional medicine plandance and brain healthneuroplasticity