A short, casual newsletter that looks at everyday foods such as frozen pasta, restaurant meals and noodles through a gut health lens. Readers get tier-list rankings, explanations of why foods taste or feel the way they do, and light practical label-reading tips.
Website: https://kokoro-gut-health.beehiiv.com
A Substack covering metabolism and health science, with deep-dives into new studies such as engineered probiotics, GLP-1 research and brown fat, plus occasional personal essays. The author explains mechanisms and adds caveats to headline findings.
A near-daily newsletter offering practical tips, research news and explanations about living with irritable bowel syndrome. Issues are short and combine brief health guidance with recurring appeals for paid subscriptions and coaching.
A product-driven blog from the enzyme supplement brand FODZYME, mixing sale announcements with long guides on low FODMAP eating for IBS. Readers get practical explanations of FODMAPs, lactose-free versus dairy-free products, and how to choose gut-friendly foods.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
