BarBend's newsletter sends short roundups linking to its strength training guides, covering exercise selection, training audits and equipment deals. It mostly points readers to the publisher's own articles rather than offering original analysis in the issues shown.
Website: https://barbendnewsletter.beehiiv.com
Evidence-based articles on strength training and muscle growth that dig into individual studies and meta-analyses. Readers get detailed, research-grounded explanations of topics such as hypertrophy-strength relationships, isometric training and training volume.
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, quick whole-food recipes and occasional audio essays. It mixes critical commentary on health media and longevity hype with practical training and cooking guidance.
A London-based fitness writer shares blunt, humorous takes on strength training consistency, race reviews and getting enough protein at lunch. Readers get practical advice, honest race experiences and a critical eye on protein marketing.
A fitness writer on maternity leave shares a sponsored-content behind-the-scenes series and an evidence-informed defence of strength training during pregnancy, including a small study on heavy lifting and the Valsalva maneuver. Subscriptions are on sale, and no new posts are planned until the end of 2026.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
