A fitness coach and faith-based writer shares practical, Christian-framed guidance on fitness, nutrition, stress and hormones for mothers, tied to her upcoming book. The sample issues explain fat loss fundamentals and chronic cortisol in accessible terms, with a clear personal voice drawn from two decades of coaching.
Website: https://beyondfitmom.substack.com
Essays by a former SEAL that draw on military history, anthropology and philosophy to examine meaning, mortality, training and purpose. Readers get reflective, literary pieces that pair historical anecdotes with personal field experience.
Evidence-based articles on strength training and muscle growth that dig into individual studies and meta-analyses. Readers get detailed explanations of what the research says about topics like hypertrophy, training volume, intensity and isometric training.
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, recipes and commentary on health information. Readers get critical takes on fitness and longevity claims, quick whole-food recipe videos, and occasional audiocasts.
Personal essays on running as a path to self-understanding, drawing on the author's 34 years on roads and trails. Issues mix memoir, reflection on emotion and comfort, and race stories.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
