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Buddhist Psychology: Mind, anxiety, and awareness

Substack
buddhistpsychology.substack.com· weekly· Published yesterday

A Substack reflecting on Buddhist psychology applied to everyday emotional struggles such as judging life events, grief, and dealing with difficult people. It mixes parables, reflective prose and mindfulness-style advice to help readers loosen attachment and overthinking.

buddhist psychologyoverthinkinganxietyimpermanencegriefdifficult peopleattachmentmindfulnessself-helpcontemplative wisdomletting go
Platform
Substack
Frequency
Weekly
Latest issue
Oct 27, 2026
Language
English
Written for
Readers seeking calm, self-reflection and Buddhist-inspired help with anxiety and emotional pain
Tone
conversational
Tracked since
Oct 28, 2026

Website: https://buddhistpsychology.substack.com