A personal newsletter by a writer who mixes reflections on music industry panels and AI with practical, self-experimental advice on reducing phone and social media dependence. Issues also explore personal growth, such as taking up ballet and overcoming feelings of not belonging.
Website: https://www.calmfluffy.cloud
Brad Stulberg shares essays on performance, excellence, and well-being, drawing on his coaching, research, and writing. Issues pair big-picture ideas with practical guidance, such as showing up when you don't feel your best and valuing human craft in the age of AI.
A cognitive scientist shares research-informed essays on creativity, well-being, relationships and human potential, along with updates on his podcast. Recent issues include an original take on people-pleasers and 'pleaders' and the relaunch of his podcast as the Human Potential Lab, focused on minds, consciousness and AI.
Dharma Lab is a podcast and newsletter from neuroscientist Richard Davidson and contemplative teacher Cortland Dahl that pairs brain research with meditation and contemplative practice. Readers get episode announcements, short discussions of gratitude, anxiety and ambition, cited research references, and invitations to online events.
Christian Rawles writes short reflections for entrepreneurs on boundaries, work overload, and decision-making drawn from his coaching work and personal experience. Each issue pairs a clear personal anecdote with an idea from psychology or research, aimed at helping readers choose more intentionally.
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