A research digest on endurance sport that summarises recent studies on topics such as muscle damage recovery, cramps, carbohydrate intake and training periodisation, with practical takeaways for athletes. It also offers longer evidence-based guides, for example on caffeine use for performance.
Website: https://dwrowland.substack.com
A French-language newsletter on sports nutrition that combines scientific sourcing with practical explanation, covering topics such as exercise-associated hyponatremia and the physiological strain of multi-day trekking. It also promotes the author's sports nutrition training course for coaches, dietitians and health professionals.
Ethical Endurance publishes evidence-based reviews and buying guides that test sustainability claims from endurance sport brands, covering running shoes, sportswear emissions and the ingredients in energy products. Readers get explanations of supply-chain terms like Scope 3 and practical advice on choosing kit that is genuinely better rather than greenwashed.
A personal newsletter from a cross-country skier recounting training and racing the Marcialonga, including the snowy conditions and the nerves of the start line. It also includes an episode of a playful science-fiction serial set in Antarctica.
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