A French-language newsletter on sports nutrition that combines scientific sourcing with practical explanation, covering topics such as exercise-associated hyponatremia and the physiological strain of multi-day trekking. It also promotes the author's sports nutrition training course for coaches, dietitians and health professionals.
Website: https://nouchkadiet.substack.com
Evidence-based sports nutrition and performance newsletter in Portuguese that unpacks research on exercise cramps, pre-cooling with ice slurry, and sleep extension for athletes. It separates what studies show from popular belief and gives practical application for serious trainees.
A weekly newsletter for football practitioners that reviews research and discusses practical issues in football sports science and performance. Issues cover topics such as creatine supplementation evidence, practitioner pay and career sustainability, and match-day-minus-one training load.
A free weekly Spanish-language running newsletter from two running coaches, with a training tip, a workout, nutrition advice, a product recommendation, and their latest video and podcast. Issues mix personal marathon stories (Chicago, New York) with practical coaching explanations.
A running newsletter offering practical training guidance, including pace targets for a sub-30-minute 5K, pre-run nutrition by time window, and race time predictor conversions between distances. Readers get concrete, actionable plans and figures they can apply to their own training.
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