Evidence-based sports nutrition and performance newsletter in Portuguese that unpacks research on exercise cramps, pre-cooling with ice slurry, and sleep extension for athletes. It separates what studies show from popular belief and gives practical application for serious trainees.
Website: https://somente-os-fatos-nutricao.ghost.io/
A running newsletter offering practical training guidance, including pace targets for a sub-30-minute 5K, pre-run nutrition by time window, and race time predictor conversions between distances. Readers get concrete, actionable plans and figures they can apply to their own training.
Thrive Notes is a coaching newsletter that uses stories and practical advice to teach athletes mental skills, mindset, and communication for performance and life. Recent issues cover recognizing small victories, handling playing-time frustration, and sports nutrition tied to its live coaching class.
A weekly newsletter on pickleball health and fitness, written by a human performance coach, covering supplements, strength training and recovery with references to research. Issues pair practical protocols with sponsor-linked product recommendations.
A personal, humorous newsletter from an amateur endurance athlete covering triathlon and running training, injury, Hyrox and race nutrition. Readers get anecdotal, practical lessons from lived experience in a mates-at-the-pub voice.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
