A French-language newsletter by a breathwork practitioner who reflects on breathing, nervous system regulation, letting go and performance as a state rather than a goal. Each issue mixes personal anecdotes, such as moments with his young son or hiking in Réunion, with gentle reflections on rest and presence.
Website: https://etienneyong.com/
A weekly-style essay series that pairs Chinese martial and contemplative concepts such as ting jin, dantian breathing and yi with neuroscience and physiology like proprioception and the vagus nerve. Readers get careful, practice-grounded explanations of how to cultivate listening, relaxed structure and coordinated intention in movement.
A newsletter from a psychedelic and breathwork-focused collective, with first-person essays on psilocybin, its history and safety, and breathwork as a route to non-ordinary states. Readers get an advocacy-driven perspective that combines personal experience, cultural history and harm-reduction arguments.
A personal monthly journal from a Texas-based practitioner tracking yoga, strength training and a 'Go The Distance' challenge while building a breathwork, meditation and yoga app. It mixes candid reflections on life, diet and place with dated training stats and occasional Zen-style quotations.
Revery is a newsletter of seasonal sensory practices and events meant to support energy and wellbeing, with recent issues covering a chemo countdown letter-writing ritual and a group breathwork session. It mixes practical how-to guidance with event listings and a lifestyle, ritual-oriented tone.
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