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F*#% This Find Your Breath

Ghost
ftfyb.kreativestudios.org· irregular· Inactive for over a year

A personal meditation newsletter by Josh Kraft, who took up meditation after being hit by a truck and encourages beginners who feel they can't meditate. It mainly promotes his book and upcoming group clinics, with short motivational essays about frustration and self-acceptance.

beginner meditationmeditation for beginnersracing thoughtsanxiety reliefmindfulness bookjosh kraftself-compassionbreathing exercisesmeditation clinicrecovery after accident
Platform
Ghost
Frequency
Irregular
Latest issue
Jun 8, 2023
Language
English
Written for
Beginners struggling with meditation and people seeking emotional recovery
Tone
conversational
Tracked since
Oct 25, 2026

Website: https://ftfyb.kreativestudios.org/