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Le Labo du Sport

Substack
ghaisguelaia.substack.com· weekly· FR· Published 5 days ago

A French-language newsletter offering evidence-based explanations of sports science and nutrition, aimed at making research accessible. Recent issues cover weight loss myths, why some people feel bad at sports, and a study on ultra-processed foods and metabolism.

sportnutritionperte de poidsevidence-basedaliments ultratransformésmétabolismesciences du sportvulgarisation scientifique
Platform
Substack
Frequency
Weekly
Latest issue
Oct 24, 2026
Language
French
Written for
French-speaking readers interested in fitness, nutrition and science
Tone
practical
Tracked since
Oct 29, 2026

Website: https://ghaisguelaia.substack.com