A personal newsletter from a former powerlifter and barbell coach who writes about rethinking strength training around real-life movement such as hiking, along with the mindset behind lifting. Its short reflective essays use concrete anecdotes and practical observations from coaching.
Website: https://www.hippiejock.wtf/
Evidence-based articles on strength training and muscle growth that dig into individual studies and meta-analyses. Readers get detailed explanations of what the research says about topics like hypertrophy, training volume, intensity and isometric training.
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, recipes and commentary on health information. Readers get critical takes on fitness and longevity claims, quick whole-food recipe videos, and occasional audiocasts.
A humorous fitness newsletter with first-person guides, race reviews and nutrition advice for recreational athletes. Readers get practical tips on strength training habits, running events and eating enough protein, delivered with self-deprecating wit.
A newsletter on strength training, fitness and body image, with a focus on pregnancy and the experience of strong women, plus occasional behind-the-scenes looks at sponsored content. New posts are paused until the end of 2026 for maternity leave, so readers mainly get the archive.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
