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La Newsletter de Julie Ferrez : Mange, bouge, rayonne☀️

Substack
julieferrez.substack.com· weekly· FR· Published 4 days ago

A French-language wellness newsletter from a fitness and yoga professional with 20 years of experience, mixing essays on well-being with guided meditations, original meditative tales and podcast episodes. Part of the content is reserved for premium subscribers and is complemented by YouTube videos and online yoga classes.

yogameditation guideebien-etremindfulnessguided meditationfrench wellnesshealthy eatingstresswellness podcastself-care
Platform
Substack
Frequency
Weekly
Latest issue
Oct 25, 2026
Language
French
Written for
French-speaking adults seeking gentle wellness, yoga and mindfulness guidance
Tone
conversational
Tracked since
Oct 29, 2026

Website: https://julieferrez.substack.com