The best Wellness newsletters

A personal travel and life diary written by a wanderer moving between the American West, Germany, Istanbul and Bali. Issues mix travel observations, reflections on personal change, and wellness practices such as movement and meditation.

A personal newsletter by author Melissa Urban mixing commentary on boundaries, public discourse and culture with hiking stories and book recommendations. Readers get opinionated, candid essays plus a subscriber-only weekly roundup of things she likes and dislikes.

The Next is a personal newsletter from the founder of Truemed and former Kettle & Fire leader, covering health policy, chronic disease, company building, and personal reflections on meaning and self-concept. Readers get a founder's opinionated take on MAHA politics, lobbying, and practical health ideas like strength training and HSA-funded lifestyle interventions.

A weekly lifestyle newsletter from Camille Styles sharing recipes, morning routines, entertaining ideas and personal updates from her life in Malibu. Readers get a personal look at wellness habits, home and hosting inspiration, and seasonal dishes.

A personal wellness newsletter in which the author shares lessons from their own experiments with sleep, habits and self-improvement, plus podcast interviews and occasional sponsored giveaways. Readers get first-person takes on wellness trends and reflections on living intentionally.

A newsletter companion to Mayim Bialik's Breakdown podcast, featuring celebrity interviews, personal reflections on emotional well-being, and explorations of spirituality and consciousness. Readers get episode summaries, a Monday motivation column, and topic explainers alongside sponsored product content.

A personal, voice-driven newsletter on health, food and wellness that mixes anecdotes, product and brand recommendations, and commentary on nutrition topics like seafood contaminants and strength training. Readers get an author's perspective on a butter-and-whole-foods lifestyle with some lighthearted asides such as music playlists.

A health and wellbeing newsletter from Dr Vincent pairing short science-based explainers with personal reflections and small daily habits. Recent issues cover climate change's effects on wine, water, food and exercise, plus personal opinion pieces on kindness and friendship.

Wake + Bake publishes cannabis and hemp kitchen content, including explainers on morning cannabis use and DIY recipes for CBD oil and CBD bath bombs. Readers get practical how-to guidance on dosing, infusing oils and making home-crafted wellness products.

A weekly cannabis education newsletter that explains cannabis topics such as recovery, extraction methods and terpenes, then points readers to products. The writing is promotional and largely generic, with scientific claims stated loosely and frequent shopping calls to action.

A Los Angeles wellness blogger shares personal life updates, health journeys, motherhood stories and favorite products in a diary-like format. Issues include the 12 Things Tuesday listicle and promotion of her Substack, where she now writes most of her content.

The Healthy Dose is a promotional newsletter pushing a paid Healthy Chocolate Making course at a discounted $27 price, with recipe bonuses. Readers get limited sales emails with a little personal framing about sugar and healthier chocolate, but little substantive wellness content.