A personal wellness newsletter in which the author shares lessons from their own experiments with sleep, habits and self-improvement, plus podcast interviews and occasional sponsored giveaways. Readers get first-person takes on wellness trends and reflections on living intentionally.
Website: https://www.jamieliveswell.com
A personal travel and life diary written by a wanderer moving between the American West, Germany, Istanbul and Bali. Issues mix travel observations, reflections on personal change, and wellness practices such as movement and meditation.
Factual Wellness is a newsletter that checks wellness books and claims against their cited sources, grading how faithfully authors translate the science they reference. Its reviews report specific citation counts, pages read and fidelity scores, so readers can judge health claims for themselves.
A radical feminist newsletter that mixes personal essays on emotional wellbeing and spirituality with first-hand reports from gender-critical events, including the disrupted TORCH2026 conference and a Green Party session. It presents a strongly partisan view on women's rights, free speech and the conflict with trans-rights activists.
A sober yoga and Reiki teacher writes weekly reflections on recovery, rest, and accessible yoga for stressed or inflexible people, alongside free yoga nidra practices. Readers get practical framing for starting yoga and a personal, candid take on overwork and sobriety.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
