A sober yoga and Reiki teacher writes weekly reflections on recovery, rest, and accessible yoga for stressed or inflexible people, alongside free yoga nidra practices. Readers get practical framing for starting yoga and a personal, candid take on overwork and sobriety.
Website: https://www.destinyarchitecture.net/
A live online guided meditation class newsletter, mostly gated for subscribers, with a few public essays on yoga nidra, pranayama, rest and recovery. The writing is reflective and practical, offering ways to restore energy and resilience.
A personal newsletter from a trauma-informed yoga therapist sharing reflections on seasonal practice, healing, and gratitude, alongside updates on classes and subbing schedules. Readers get contemplative autumn writing and notices about where to practice together.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
