Slow Down. Help Out. Wake Up.
SubstackSensei Koshin Paley Ellison writes short reflections drawing on Buddhist teachings, such as the Buddha's story of two feuding clans and the parable of the tiger and the strawberry, to explore how fear, distraction and habitual behavior pull us away from compassion. Readers get personal, practical prompts for meeting their own anxiety and reactivity with curiosity and care.