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Slow Down. Help Out. Wake Up.

Substack
koshinpaleyellison.substack.com· weekly· Published today

Sensei Koshin Paley Ellison writes short reflections drawing on Buddhist teachings, such as the Buddha's story of two feuding clans and the parable of the tiger and the strawberry, to explore how fear, distraction and habitual behavior pull us away from compassion. Readers get personal, practical prompts for meeting their own anxiety and reactivity with curiosity and care.

zen buddhismbuddhist teachingsfear and compassionovercoming distractionmindfulness practicespiritual friendshipdharma reflectionshabitual behaviorbuddhist parablescourageous compassionmeditation and daily life
Platform
Substack
Frequency
Weekly
Latest issue
Oct 29, 2026
Language
English
Written for
Meditators and spiritual seekers interested in everyday Buddhist practice
Tone
conversational
Tracked since
Oct 29, 2026

Website: https://koshinpaleyellison.substack.com