A personal nutrition newsletter from a writer who argues for flexible, sustainable eating rather than restriction, covering protein marketing, calorie targets and the difference between sacrifice and restriction. Readers get the author's practical views on packaged foods and weight management habits.
Website: https://mealbymealnutrition.com/
Physician-led monographs on individual supplements for men's health, such as vitamin B12, fenugreek and bacopa. Each issue grades the clinical evidence, separates marketing claims from trial results, and notes regulatory status.
A newsletter on ketogenic and carnivore diets, covering ketone physiology, vitamin A toxicity and experimental interventions, with citations to the scientific literature. Issues range from in-depth argument on a single question to brief notes on substances the author has tried.
Each issue takes a popular food or wellness claim, traces its history, and checks it against the actual studies, noting where the evidence stops. Issues also include practical elements such as a congee recipe and kitchen advice.
Michael Easter, author of The Comfort Crisis, publishes interviews with researchers and practitioners alongside self-researched explainers on health, fitness, sleep and performance. Readers get evidence-based, practical takeaways on topics like knee pain, sleep myths and challenge-based goal setting.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
