Covers the science of meditation and mindfulness, including research updates, profiles of measurement tools like the CHIME questionnaire, and guidance on mindfulness exercises. The author aims for an evidence-based view without hype, with occasional site updates.
Website: https://www.meditation-research.org.uk/
Sasha Chapin's essays explore long-term meditation, describing the strange perceptual shifts and the loss of a sense of self that come with deep practice. Recent issues also argue for surrender and letting go of self-chosen plans as a route to a happier, more generous life.
A weekly newsletter from Tricycle magazine that curates three Buddhist teachings around a single everyday theme, such as lying, racing thoughts or jealousy. Each issue introduces the theme and links to articles, excerpts and talks from teachers across Buddhist traditions.
Brian Kerr's newsletter offers reflective essays on meditation, impermanence, and continuous improvement, often drawing on Buddhist teachings and his consulting work. It also announces facilitation events and workshops he hosts.
Free weekly guided audio meditations, live Sunday-night community meditations (the Do Nothing Project) on Substack Live, and short essays on being human. It also points readers to related meditation communities such as the Consciousness Explorers Club.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
